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    <fireside:genDate>Sat, 25 Apr 2026 22:47:31 -0500</fireside:genDate>
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    <title>The Messy Studio with Rebecca Crowell - Episodes Tagged with “Critique”</title>
    <link>https://messystudio.fireside.fm/tags/critique</link>
    <pubDate>Sat, 05 Dec 2020 15:00:00 -0600</pubDate>
    <description>Artist Rebecca Crowell shares experiences and thoughts from three decades of painting, teaching and traveling, as well as her conversations with other artists. She is joined by her co-host, producer, and son, Ross Ticknor, who brings an entrepreneurial Millennial perspective. The conversations are broad and eclectic, focused on ideas, information and anecdotes that other artists may find helpful in their work and careers. A new episode is uploaded every weekend!
</description>
    <language>en-us</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>The podcast at the intersection of art, travel, business, philosophy, and life in general.</itunes:subtitle>
    <itunes:author>Rebecca Crowell</itunes:author>
    <itunes:summary>Artist Rebecca Crowell shares experiences and thoughts from three decades of painting, teaching and traveling, as well as her conversations with other artists. She is joined by her co-host, producer, and son, Ross Ticknor, who brings an entrepreneurial Millennial perspective. The conversations are broad and eclectic, focused on ideas, information and anecdotes that other artists may find helpful in their work and careers. A new episode is uploaded every weekend!
</itunes:summary>
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    <itunes:explicit>no</itunes:explicit>
    <itunes:owner>
      <itunes:name>Rebecca Crowell</itunes:name>
      <itunes:email>rticknor.core@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Arts"/>
<item>
  <title>Episode 155: What Other Artists Teach Us</title>
  <link>https://messystudio.fireside.fm/155</link>
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  <pubDate>Sat, 05 Dec 2020 15:00:00 -0600</pubDate>
  <author>Rebecca Crowell</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/22d75438-4815-40ec-9f9a-9a14baaa5d77/ec488fe9-1414-4952-adfa-dcd62bc89614.mp3" length="46789436" type="audio/mpeg"/>
  <itunes:episode>155</itunes:episode>
  <itunes:title>What Other Artists Teach Us</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rebecca Crowell</itunes:author>
  <itunes:subtitle>As artists, we are also appreciators and often consumers of art.  We not only buy and trade for art, we also study the art of others through art books, documentary films, exhibits, and lectures. What can we gain from looking deeply at the art of others? </itunes:subtitle>
  <itunes:duration>41:16</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/2/22d75438-4815-40ec-9f9a-9a14baaa5d77/cover.jpg?v=1"/>
  <description>As artists, we are also appreciators and often consumers of art.  We not only buy and trade for art, we also study the art of others through art books, documentary films, exhibits, and lectures. What can we gain from looking deeply at the art of others? 
It’s often said that artists are sponges, in the sense that we look to other artists and their work as sources of ideas and inspiration. We soak up ideas and wring them out in our own unique ways. If we are sponges, what are we soaking up?
One of the first aspects we may notice in looking at the art of others is how a work is made --how does the artist produce particular effects, and what tools, surfaces, and media are used? As makers of art ourselves, we have a unique appreciation for technical mastery and often our curiosity is engaged on this level. 
Some knowledge of art history is another important aspect of appreciating the work of other artists.  We can draw ideas from a huge range of influences in different eras and cultures. Understanding the basics of art history helps us place our own work and interests into a broader context, to understand that we stand on the shoulders of many who came before us.  This can also provide us with a sense of connection to other artists that transcends time and distance. 
An art practice can easily feel isolated and solitary. We may connect with a few artists in our immediate circle or via social media, but this tends to provide only a narrow range of ideas and input. We need to remember that we are part of a larger art world and that other people’s art has much to teach us.  We belong to an immense tribe of artists over time and distance and this understanding can continually refresh our own ideas and help us feel part of something much larger than our own time and place. 
Right now is THE BEST time of the year to buy art supplies at Blick.com! Get your art supplies for your art practice (as well as gifts and stocking stuffers) at holiday discounts, and support the podcast at the same time by using our affiliate link. 
www.messystudiopodcast.com/blick
​
Thanks to everyone who has been sharing the show and those who have donated anonymously via PayPal. If you would like your own shoutout on the podcast donate here (https://www.paypal.com/donate?token=Yyrf7Ht1DYfkYzAaWNoW8zuvCpTryLYsxY2VAj4qGZ3o2o4F7xHGv4VmDDef7kFxuvbgpz_z4jUa-z7F). 
​
Cold Wax Academy (formerly Squeegee Press) would like everyone who enjoys using their special cold wax tools to know that all sizes of SP Create squeegees are back in stock! Rebecca and her partner Jerry McLaughlin are also launching their online live learning sessions  as part of the new membership program, and all sessions will be recorded for future viewing by members. For more information, and to become a member of Cold Wax Academy please visit their website at http://www.coldwaxacademy.com and click on the Membership button. 
​
Have an art related product, service, or event you would like to advertise on the Messy Studio Podcast? 
Email Ross at rticknor.core@gmail.com (mailto:rticknor.core@gmail.com) for current mid-roll advertising rates. 
​
For more from The Messy Studio:
www.messystudiopodcast.com
www.facebook.com/messystudiopodcast
​
For more from Rebecca Crowell:
www.rebeccacrowell.com
www.coldwaxacademy.com
​
The Messy Studio Podcast is a CORE Publication MGMT production.  
</description>
  <itunes:keywords>Rebecca Crowell, Art, Creativity, Critique, Other Artists, Appreciating Art, Art History</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>As artists, we are also appreciators and often consumers of art.  We not only buy and trade for art, we also study the art of others through art books, documentary films, exhibits, and lectures. What can we gain from looking deeply at the art of others? </p>

<p>It’s often said that artists are sponges, in the sense that we look to other artists and their work as sources of ideas and inspiration. We soak up ideas and wring them out in our own unique ways. If we are sponges, what are we soaking up?</p>

<p>One of the first aspects we may notice in looking at the art of others is how a work is made --how does the artist produce particular effects, and what tools, surfaces, and media are used? As makers of art ourselves, we have a unique appreciation for technical mastery and often our curiosity is engaged on this level. </p>

<p>Some knowledge of art history is another important aspect of appreciating the work of other artists.  We can draw ideas from a huge range of influences in different eras and cultures. Understanding the basics of art history helps us place our own work and interests into a broader context, to understand that we stand on the shoulders of many who came before us.  This can also provide us with a sense of connection to other artists that transcends time and distance. </p>

<p>An art practice can easily feel isolated and solitary. We may connect with a few artists in our immediate circle or via social media, but this tends to provide only a narrow range of ideas and input. We need to remember that we are part of a larger art world and that other people’s art has much to teach us.  We belong to an immense tribe of artists over time and distance and this understanding can continually refresh our own ideas and help us feel part of something much larger than our own time and place. </p>

<hr>

<p>Right now is THE BEST time of the year to buy art supplies at Blick.com! Get your art supplies for your art practice (as well as gifts and stocking stuffers) at holiday discounts, and support the podcast at the same time by using our affiliate link. <br>
<a href="http://www.messystudiopodcast.com/blick" rel="nofollow">www.messystudiopodcast.com/blick</a><br>
​<br>
Thanks to everyone who has been sharing the show and those who have donated anonymously via PayPal. If you would like your own shoutout on the podcast <a href="https://www.paypal.com/donate?token=Yyrf7Ht1DYfkYzAaWNoW8zuvCpTryLYsxY2VAj4qGZ3o2o4F7xHGv4VmDDef7kFxuvbgpz_z4jUa-z7F" rel="nofollow">donate here</a>. <br>
​<br>
Cold Wax Academy (formerly Squeegee Press) would like everyone who enjoys using their special cold wax tools to know that all sizes of SP Create squeegees are back in stock! Rebecca and her partner Jerry McLaughlin are also launching their online live learning sessions  as part of the new membership program, and all sessions will be recorded for future viewing by members. For more information, and to become a member of Cold Wax Academy please visit their website at <a href="http://www.coldwaxacademy.com" rel="nofollow">http://www.coldwaxacademy.com</a> and click on the Membership button. <br>
​<br>
Have an art related product, service, or event you would like to advertise on the Messy Studio Podcast? <br>
Email Ross at <a href="mailto:rticknor.core@gmail.com" rel="nofollow">rticknor.core@gmail.com</a> for current mid-roll advertising rates. <br>
​<br>
For more from The Messy Studio:<br>
<a href="http://www.messystudiopodcast.com" rel="nofollow">www.messystudiopodcast.com</a><br>
<a href="http://www.facebook.com/messystudiopodcast" rel="nofollow">www.facebook.com/messystudiopodcast</a><br>
​<br>
For more from Rebecca Crowell:<br>
<a href="http://www.rebeccacrowell.com" rel="nofollow">www.rebeccacrowell.com</a><br>
<a href="http://www.coldwaxacademy.com" rel="nofollow">www.coldwaxacademy.com</a><br>
​<br>
The Messy Studio Podcast is a CORE Publication MGMT production. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>As artists, we are also appreciators and often consumers of art.  We not only buy and trade for art, we also study the art of others through art books, documentary films, exhibits, and lectures. What can we gain from looking deeply at the art of others? </p>

<p>It’s often said that artists are sponges, in the sense that we look to other artists and their work as sources of ideas and inspiration. We soak up ideas and wring them out in our own unique ways. If we are sponges, what are we soaking up?</p>

<p>One of the first aspects we may notice in looking at the art of others is how a work is made --how does the artist produce particular effects, and what tools, surfaces, and media are used? As makers of art ourselves, we have a unique appreciation for technical mastery and often our curiosity is engaged on this level. </p>

<p>Some knowledge of art history is another important aspect of appreciating the work of other artists.  We can draw ideas from a huge range of influences in different eras and cultures. Understanding the basics of art history helps us place our own work and interests into a broader context, to understand that we stand on the shoulders of many who came before us.  This can also provide us with a sense of connection to other artists that transcends time and distance. </p>

<p>An art practice can easily feel isolated and solitary. We may connect with a few artists in our immediate circle or via social media, but this tends to provide only a narrow range of ideas and input. We need to remember that we are part of a larger art world and that other people’s art has much to teach us.  We belong to an immense tribe of artists over time and distance and this understanding can continually refresh our own ideas and help us feel part of something much larger than our own time and place. </p>

<hr>

<p>Right now is THE BEST time of the year to buy art supplies at Blick.com! Get your art supplies for your art practice (as well as gifts and stocking stuffers) at holiday discounts, and support the podcast at the same time by using our affiliate link. <br>
<a href="http://www.messystudiopodcast.com/blick" rel="nofollow">www.messystudiopodcast.com/blick</a><br>
​<br>
Thanks to everyone who has been sharing the show and those who have donated anonymously via PayPal. If you would like your own shoutout on the podcast <a href="https://www.paypal.com/donate?token=Yyrf7Ht1DYfkYzAaWNoW8zuvCpTryLYsxY2VAj4qGZ3o2o4F7xHGv4VmDDef7kFxuvbgpz_z4jUa-z7F" rel="nofollow">donate here</a>. <br>
​<br>
Cold Wax Academy (formerly Squeegee Press) would like everyone who enjoys using their special cold wax tools to know that all sizes of SP Create squeegees are back in stock! Rebecca and her partner Jerry McLaughlin are also launching their online live learning sessions  as part of the new membership program, and all sessions will be recorded for future viewing by members. For more information, and to become a member of Cold Wax Academy please visit their website at <a href="http://www.coldwaxacademy.com" rel="nofollow">http://www.coldwaxacademy.com</a> and click on the Membership button. <br>
​<br>
Have an art related product, service, or event you would like to advertise on the Messy Studio Podcast? <br>
Email Ross at <a href="mailto:rticknor.core@gmail.com" rel="nofollow">rticknor.core@gmail.com</a> for current mid-roll advertising rates. <br>
​<br>
For more from The Messy Studio:<br>
<a href="http://www.messystudiopodcast.com" rel="nofollow">www.messystudiopodcast.com</a><br>
<a href="http://www.facebook.com/messystudiopodcast" rel="nofollow">www.facebook.com/messystudiopodcast</a><br>
​<br>
For more from Rebecca Crowell:<br>
<a href="http://www.rebeccacrowell.com" rel="nofollow">www.rebeccacrowell.com</a><br>
<a href="http://www.coldwaxacademy.com" rel="nofollow">www.coldwaxacademy.com</a><br>
​<br>
The Messy Studio Podcast is a CORE Publication MGMT production. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 126: Handling Critique</title>
  <link>https://messystudio.fireside.fm/126</link>
  <guid isPermaLink="false">b5a75736-8854-42c0-8457-bdd55b3c8ed6</guid>
  <pubDate>Sat, 23 May 2020 02:00:00 -0500</pubDate>
  <author>Rebecca Crowell</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/22d75438-4815-40ec-9f9a-9a14baaa5d77/b5a75736-8854-42c0-8457-bdd55b3c8ed6.mp3" length="43102116" type="audio/mpeg"/>
  <itunes:episode>126</itunes:episode>
  <itunes:title>Handling Critique</itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rebecca Crowell</itunes:author>
  <itunes:subtitle>It can be very unsettling to put your work in front of someone else for a critique. We may fear harsh, judgmental comments. Yet the value of critique is exactly that, the chance to gain an outside perspective and insight, and very often criticism can be given and received in a supportive way. Today we’ll talk about the positive aspects of critique as well as handling negative criticism with regards to our work. </itunes:subtitle>
  <itunes:duration>39:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/2/22d75438-4815-40ec-9f9a-9a14baaa5d77/cover.jpg?v=1"/>
  <description>It can be very unsettling to put your work in front of someone else for a critique. We may fear harsh, judgmental comments. Yet the value of critique is exactly that, the chance to gain an outside perspective and insight, and very often criticism can be given and received in a supportive way. Today we’ll talk about the positive aspects of critique as well as handling negative criticism with regards to our work. 
First, let's distinguish between the meaning of the words, critique and criticism.  The definition of critique  is “a detailed analysis”, or as a verb “to evaluate.”  This implies an objective point of view, not an attempt to find fault. Criticism has two meanings, One is “the expression of disapproval of someone or something based on perceived faults or mistakes.” The second meaning is “the analysis and judgment of the merits and faults of a literary or artistic work.” This meaning when applied to an art form includes positive as well as negative aspects, with an emphasis on judghement on the part of the person delivering it. 
The kind of criticism that hurts or stings, seems unfair, or completely off base is not likely to be of value. It probably springs from the other person’s ego or bias, or perhaps from a lack of understanding of your intentions. It is often one-sided and opinionated. Destructive criticism can have a powerful impact and unfortunately we tend to give negative comments more credit than the positive ones. 
But if what someone tells you seems true on some level, and has a basis in objective observation, critique can be extremely helpful. And critique is not limited to simply passing judgement. It is a way to delve into what you want as an artist especially if you seek it out when you are ready to engage with it. In addition to pointing out problems, a knowledgeable observer of your work can enable you to see things in a new and exciting way.  
Critique is best if it is a conversation and not a monologue in which you have no chance to respond and engage.  It is also helpful if you establish some parameters ahead of time--deciding what you wish to show, setting the stage for a proper focus, and giving thought to what you hope to gain from the feedback. At the same time, being open and allowing a critique conversation to evolve and flow in accordance with the other person's thoughts may bring surprising and positive insight. 
Today's Episode is Sponsored by Multimedia Artboard:
https://multimediaartboard.com/
Check out their Memorial Day Sale and use promo code GOPAINT at checkout for 30% off!
For more from The Messy Studio:
www.MessyStudioPodcast.com
www.facebook.com/MessyStudioPodcast
For more from Rebecca Crowell:
www.RebeccaCrowell.com
www.SqueegeePress.com
The Messy Studio Podcast is a CORE Publication MGMT production.  
</description>
  <itunes:keywords>Rebecca Crowell, Art, Creativity, Critique, Teaching</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>It can be very unsettling to put your work in front of someone else for a critique. We may fear harsh, judgmental comments. Yet the value of critique is exactly that, the chance to gain an outside perspective and insight, and very often criticism can be given and received in a supportive way. Today we’ll talk about the positive aspects of critique as well as handling negative criticism with regards to our work. </p>

<p>First, let&#39;s distinguish between the meaning of the words, critique and criticism.  The definition of critique  is “a detailed analysis”, or as a verb “to evaluate.”  This implies an objective point of view, not an attempt to find fault. Criticism has two meanings, One is “the expression of disapproval of someone or something based on perceived faults or mistakes.” The second meaning is “the analysis and judgment of the merits and faults of a literary or artistic work.” This meaning when applied to an art form includes positive as well as negative aspects, with an emphasis on judghement on the part of the person delivering it. </p>

<p>The kind of criticism that hurts or stings, seems unfair, or completely off base is not likely to be of value. It probably springs from the other person’s ego or bias, or perhaps from a lack of understanding of your intentions. It is often one-sided and opinionated. Destructive criticism can have a powerful impact and unfortunately we tend to give negative comments more credit than the positive ones. </p>

<p>But if what someone tells you seems true on some level, and has a basis in objective observation, critique can be extremely helpful. And critique is not limited to simply passing judgement. It is a way to delve into what you want as an artist especially if you seek it out when you are ready to engage with it. In addition to pointing out problems, a knowledgeable observer of your work can enable you to see things in a new and exciting way.  </p>

<p>Critique is best if it is a conversation and not a monologue in which you have no chance to respond and engage.  It is also helpful if you establish some parameters ahead of time--deciding what you wish to show, setting the stage for a proper focus, and giving thought to what you hope to gain from the feedback. At the same time, being open and allowing a critique conversation to evolve and flow in accordance with the other person&#39;s thoughts may bring surprising and positive insight. </p>

<p>Today&#39;s Episode is Sponsored by Multimedia Artboard:<br>
<a href="https://multimediaartboard.com/" rel="nofollow">https://multimediaartboard.com/</a><br>
Check out their Memorial Day Sale and use promo code GOPAINT at checkout for 30% off!</p>

<p>For more from The Messy Studio:<br>
<a href="http://www.MessyStudioPodcast.com" rel="nofollow">www.MessyStudioPodcast.com</a><br>
<a href="http://www.facebook.com/MessyStudioPodcast" rel="nofollow">www.facebook.com/MessyStudioPodcast</a></p>

<p>For more from Rebecca Crowell:<br>
<a href="http://www.RebeccaCrowell.com" rel="nofollow">www.RebeccaCrowell.com</a><br>
<a href="http://www.SqueegeePress.com" rel="nofollow">www.SqueegeePress.com</a></p>

<p>The Messy Studio Podcast is a CORE Publication MGMT production. </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>It can be very unsettling to put your work in front of someone else for a critique. We may fear harsh, judgmental comments. Yet the value of critique is exactly that, the chance to gain an outside perspective and insight, and very often criticism can be given and received in a supportive way. Today we’ll talk about the positive aspects of critique as well as handling negative criticism with regards to our work. </p>

<p>First, let&#39;s distinguish between the meaning of the words, critique and criticism.  The definition of critique  is “a detailed analysis”, or as a verb “to evaluate.”  This implies an objective point of view, not an attempt to find fault. Criticism has two meanings, One is “the expression of disapproval of someone or something based on perceived faults or mistakes.” The second meaning is “the analysis and judgment of the merits and faults of a literary or artistic work.” This meaning when applied to an art form includes positive as well as negative aspects, with an emphasis on judghement on the part of the person delivering it. </p>

<p>The kind of criticism that hurts or stings, seems unfair, or completely off base is not likely to be of value. It probably springs from the other person’s ego or bias, or perhaps from a lack of understanding of your intentions. It is often one-sided and opinionated. Destructive criticism can have a powerful impact and unfortunately we tend to give negative comments more credit than the positive ones. </p>

<p>But if what someone tells you seems true on some level, and has a basis in objective observation, critique can be extremely helpful. And critique is not limited to simply passing judgement. It is a way to delve into what you want as an artist especially if you seek it out when you are ready to engage with it. In addition to pointing out problems, a knowledgeable observer of your work can enable you to see things in a new and exciting way.  </p>

<p>Critique is best if it is a conversation and not a monologue in which you have no chance to respond and engage.  It is also helpful if you establish some parameters ahead of time--deciding what you wish to show, setting the stage for a proper focus, and giving thought to what you hope to gain from the feedback. At the same time, being open and allowing a critique conversation to evolve and flow in accordance with the other person&#39;s thoughts may bring surprising and positive insight. </p>

<p>Today&#39;s Episode is Sponsored by Multimedia Artboard:<br>
<a href="https://multimediaartboard.com/" rel="nofollow">https://multimediaartboard.com/</a><br>
Check out their Memorial Day Sale and use promo code GOPAINT at checkout for 30% off!</p>

<p>For more from The Messy Studio:<br>
<a href="http://www.MessyStudioPodcast.com" rel="nofollow">www.MessyStudioPodcast.com</a><br>
<a href="http://www.facebook.com/MessyStudioPodcast" rel="nofollow">www.facebook.com/MessyStudioPodcast</a></p>

<p>For more from Rebecca Crowell:<br>
<a href="http://www.RebeccaCrowell.com" rel="nofollow">www.RebeccaCrowell.com</a><br>
<a href="http://www.SqueegeePress.com" rel="nofollow">www.SqueegeePress.com</a></p>

<p>The Messy Studio Podcast is a CORE Publication MGMT production. </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Episode 24: Cleaning Up Your Mindset and Attitude </title>
  <link>https://messystudio.fireside.fm/24</link>
  <guid isPermaLink="false">62ad09f7-fea9-4a98-94b1-d9a7652b4f52</guid>
  <pubDate>Sat, 02 Jun 2018 12:00:00 -0500</pubDate>
  <author>Rebecca Crowell</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/22d75438-4815-40ec-9f9a-9a14baaa5d77/62ad09f7-fea9-4a98-94b1-d9a7652b4f52.mp3" length="37412801" type="audio/mp3"/>
  <itunes:episode>24</itunes:episode>
  <itunes:title>Cleaning Up Your Mindset and Attitude </itunes:title>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Rebecca Crowell</itunes:author>
  <itunes:subtitle>Rebecca and Ross talk about maintaining a healthy attitude and mindset. Stay positive and motivated!</itunes:subtitle>
  <itunes:duration>32:18</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/2/22d75438-4815-40ec-9f9a-9a14baaa5d77/cover.jpg?v=1"/>
  <description>Rebecca and Ross talk about maintaining a healthy attitude and mindset. Stay positive!
www.rebeccacrowell.com
www.coldwaxbook.com
www.facebook.com/messystudiopodcast 
</description>
  <content:encoded>
    <![CDATA[<p>Rebecca and Ross talk about maintaining a healthy attitude and mindset. Stay positive!</p>

<p><a href="http://www.rebeccacrowell.com" rel="nofollow">www.rebeccacrowell.com</a><br>
<a href="http://www.coldwaxbook.com" rel="nofollow">www.coldwaxbook.com</a><br>
<a href="http://www.facebook.com/messystudiopodcast" rel="nofollow">www.facebook.com/messystudiopodcast</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Rebecca and Ross talk about maintaining a healthy attitude and mindset. Stay positive!</p>

<p><a href="http://www.rebeccacrowell.com" rel="nofollow">www.rebeccacrowell.com</a><br>
<a href="http://www.coldwaxbook.com" rel="nofollow">www.coldwaxbook.com</a><br>
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