The Messy Studio with Rebecca Crowell - Episodes Tagged with “Mindset”

Episode 263: After The Exhibit

Rebecca Crowell — Mon, 28 Aug 2023 20:00:00 -0500

It’s what so many artists work toward—a solo exhibit or small group show-- when a large body of work is shown at its best, to an appreciative audience. Preparation for an exhibit like that can take months, even years. Slowly you produce the work, experiencing everything from panic to satisfaction as the finished pieces for your exhibit accumulate. It can be both a draining and exhilarating experience as you head toward the finish line. Finally, your show opens, and then what? You have a few weeks or a month of receiving congratulations and feedback, hoping for sales, celebrating when they happen, and then rather suddenly, it’s all over. Today we’ll talk about the aftermath of an exhibit, a time to process what you’ve accomplished and consider what’s next.

Exhibits are milestones in your art career, and it's important to take some time to process your accomplishment, by observing how you feel about the work that was exhibited. Take some time to appreciate seeing the work as a body, hanging together, and to consider what might be next. What has changed in your vision and intentions?

Many artists also experience a lull or creative block following the big push of having an exhibit. Although this can be frustrating, this downtime can also be beneficial as a time to rest and find your way back into your work. You may need to step back to gather new ideas and energy. Keep your long-term goals in mind but allow yourself some time off.

The issues of sales also tends to occupy you in the post-exhibit period. Friends will inquire, and your own finances may cause you to feel anxious about having some income from the show. But try to remember that sales are not the measure of a good exhibit. There are too many factors influencing whether sales happen to use them as a gauge of success.

Nobody but the artist really understands everything that goes into producing an exhibit. Your own perspective is the most important and that needs to be focused on the big picture of your work, what you've learned and where your work may be heading. There can be a lot of distractions around a show—sales, publicity, contacts, exposure. A lot of that is exciting and can lead to new opportunities, but in the end, you go back to your studio and work. You are not the same artist you were before you went through this process, and it's time to move on.

Thanks to everyone who has been sharing the show and donating! If you would like to donate to the Messy Studio Podcast donate here.
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When you buy art supplies at Blick remember to use our affiliate link to support the podcast! Bookmark this link and then you don't even have to think about it again. This is one of the best ways to support the show. It takes a few seconds and costs you nothing! The Blick website works exactly the same way, but we earn 10% every time you buy art supplies.

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What's new at Cold Wax Academy? As Rebecca and Jerry enter the fourth year of live programming, they are bringing a special emphasis to reviewing and consolidating prior learning, as well as to increased member involvement on a variety of topics like professional development, mentoring issues, and other questions posed to the group. As always, Members are also encouraged to take part in the online sessions, where lively discussions take place as Rebecca and Jerry respond in real time, And don't forget that Cold Wax Academy Members have unlimited streaming access to over 100 previously recorded sessions covering a broad range of topics. You don't have to use cold wax medium to benefit from the content in these recordings. Artists who use other painting media will also find a wealth of valuable information there, from the effective use of the visual elements and composition, to personal voice and intentions, to personal issues like procrastination and work/life balance--and much, much more. For more info and to join CWA please visit www.coldwaxacademy.com

Please visit http://www.coldwaxacademy.com for more information as well as basic information about using cold wax medium.

Here is what a member named Sandy has to say about her own experience with Cold Wax Academy:
"Rebecca and Jerry have presented the most professional, authentic and structured approach to a creative activity I have ever come across. Their selfless sharing of all their knowledge and encouragement is a gift in my life unsurpassed."

Also-- please visit https://www.espacioart.org to learn about Rebecca and Jerry's newest project, Espacio, dedicated to providing beautiful living and working spaces for artists and writers. Espacio's first offering is Casa Clavel, a modern, fully equipped house opening this September in the beautiful cultural city of San Miguel de Allende, Mexico. A few booking openings are still available in 2023, so please incquire if you are interested.

Have an art related product, service, or event you would like to advertise on the Messy Studio Podcast?
Email Ross at rticknor.core@gmail.com for current mid-roll advertising rates.
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For more from The Messy Studio:
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www.facebook.com/messystudiopodcast
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For more from Rebecca Crowell:
www.rebeccacrowell.com
www.coldwaxacademy.com
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The Messy Studio Podcast is a Tick Digital Media Production.

Episode 228: Creative Flow

Rebecca Crowell — Sun, 06 Nov 2022 20:00:00 -0600

The state of flow has been described as the mental state of being completely present and fully immersed in a task, and psychological studies have delved into what enhances this state and what types of personalities seem to be able to access it most easily, although how and why we enter this state remains rather mysterious. The experience of flow in the studio is one many artists crave as the source of ultimate joy and satisfaction in making art. But creative flow is elusive—it may appear without any conscious effort or disappear when you most want to rely on it. Today we talk about this state of mind, how to cultivate it, and the role it can play in your work.

Being focused and fully with your work is crucial to the state of creative flow. Without distractions or extraneous thoughts, you are responding with sensitivity to how your work is developing. Flow also tends to lead us to work in ways that are sensual and tactile rather than intellectual, although you may take breaks for more analytic thinking. It has to do with sensitivity to the materials you are using and your own coordination and skill in using them.

Although it's possible to enter a state of flow at any stage of your development, when your skill and your intentions are well matched, it is easier to find your creative flow. On the other hand, studies have shown that a certain level of challnge tends to enhance the flow experience. Having some intention for what you're working on can help channel your focus.

Although this creative state is unlikely to happen because you strive for it, there are ways to encourage it. One idea is to let yourself be fully involved with whatever media you are using, enjoying the process in front of you. Another tip is to create plenty of work so that you can feel less precious about whatever you're working on. A playful attitude, enjoyment of what you are doing is a hallmark of the flow state. You may benefit from background music and setting up your studio situation to avoid distractions, When the flow state starts to break up, accept that you are leaving it for a while. Take satisfaction in having experienced it but don’t stress about losing it.

Thanks to everyone who has been sharing the show and donating! If you would like to donate to the Messy Studio Podcast donate here.

When you buy art supplies at Blick remember to use our affiliate link to support the podcast! Bookmark this link and then you don't even have to think about it again. This is one of the best ways to support the show. It takes a few seconds and costs you nothing! The Blick website works exactly the same way, but we earn 10% every time you buy art supplies.

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What's new at Cold Wax Academy?
Rebecca and Jerry have just launched their Fall quarter of live, online sessions with a special focus this time on member participation, plus informative sessions on a variety of other topics such as photographing your art work and using Procreate. This month also marks the beginning of Cold Wax Academy's 3rd year of teaching sessions, meaning that the member library now has over 80 recordings and other instructional documents available for members. To access this wealth of information and to take part in upcoming live sessions, please visit the membership page at ColdWaxAcademy.com and sign up for one of the two levels of membership available.

Please visit http://www.coldwaxacademy.com for more information.

Also-- stay tuned for information coming soon about Rebecca and Jerry's newest project, Espacio, dedicated to providing beautiful living and working spaces for artists and writers. Espacio's first offering is Casa Clavel, a modern, fully equipped house opening this September in the beautiful cultural city of San Miguel de Allende, Mexico. You can learn more and make a reservation by emailing info@coldwaxacademy.com. A dedicated Espacio website is coming soon!

Here is what a member named Sandy has to say about her own experience with Cold Wax Academy:
"Rebecca and Jerry have presented the most professional, authentic and structured approach to a creative activity I have ever come across. Their selfless sharing of all their knowledge and encouragement is a gift in my life unsurpassed."

Have an art related product, service, or event you would like to advertise on the Messy Studio Podcast?
Email Ross at rticknor.core@gmail.com for current mid-roll advertising rates.

For more from The Messy Studio:
www.messystudiopodcast.com
www.facebook.com/messystudiopodcast

For more from Rebecca Crowell:
www.rebeccacrowell.com
www.coldwaxacademy.com

The Messy Studio Podcast is a Tick Digital Media Production.

Episode 221: Creative Momentum

Rebecca Crowell — Sun, 18 Sep 2022 19:00:00 -0500

Studio practice has noticeable ebbs and flows in terms of productivity, sales, exhibiting and marketing. There is also an energy flow that is less specific and harder to quantify that runs through our days in the studio. Sometimes our energy is strong, and we feel carried along by ideas and excitement, and other times we feel sluggish, lack ideas, and must push ourselves to even go to the studio. When we lose creative momentum, it’s hard to feel we’re doing our best work. What is creative momentum, and how can we create and sustain it?

The official definition of momentum is in terms of physics and it is rather technical. In simple words, momentum has to do with the mass of an object that produces motion. If an object is moving, then an object has momentum, and something with a lot of momentum is hard to stop. In this case the word has a much more popular, non-technical use, and that's how we want to address it today. Creative momentum is the feeling of flow and energy in your work that keeps you excited, involved, and motivated in the studio. It's when you and your work are a positive force in motion.

Creative momentum is affected by events in your life and creative cycle and recognizing what the reasons are when you find yourself losing it. If you're typically a person with energy and focus, when you lose that it can be distressing. But we all tend to return to what is normal for us and it is helpful to understand that this loss of momentum is temporary. You can also help maintain momentum by looking for the continuity in your work. When you realize that your work continues despite ups and downs it can provide optimism.

Experiencing a break in your momentum is a very common--even inevitable--issue, with various causes, and unfortunately, it can easily lead to a general malaise and a period of self-criticism. But it is interesting to consider momentum in physics terms when this happens. Our episode today may help you think about energy, motion, and loss of motion in a more objective way, because while these are scientific principles, all of these can also be applied in some ways to an art practice.

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What's new at Cold Wax Academy?
Rebecca and Jerry have just announced their topics for Fall Quarter which begins October 12. With a special focus on member participation, they are planning a couple of new features--one will be online mentoring to help with issues in creative practices, and one session this quarter will be devoted to members tracking their painting progress over the past year. The quarterly member critique and a painting clinic for works in progress will also be featured, along with further information on professional development. You can sign up for one of two membership levels at any time, and catch up on the past two years of recorded weekly sessions at your own pace.

Please visit http://www.coldwaxacademy.com for more information.

Episode 197: How Praise Can Paralyze

Rebecca Crowell — Sat, 20 Nov 2021 14:00:00 -0600

When we think of the kinds of reactions to our work from other people that cause a block in creative flow, most people think first of negativity, indifference, or misunderstanding. All of these can undermine our self-confidence and cause us to feel incompetent, uninteresting, or simply off track. They can lead to anxiety and avoidance behavior towards our work. But what about the opposite—positive remarks of praise and admiration? These can create a blockage of a different kind that may be harder to recognize and acknowledge. Today we talk about the rather odd fact that praise can stall us as much as criticism.

Praise can certainly feel supportive and energizing, helping you see aspects of your work that were hidden from your own eyes and clarifying your ideas when you successfully communicate with another person through your work. And of course, praise brings about general good feelings relating to recognition and a sense of accomplishment.

But receiving praise can also be a complicated dynamic, with the potential to stall us in our progress in ways that may be hard to recognize and acknowledge. The basic issue is that art is subjective; although there are standards of good composition and design, and good use of media and visual elements, opinion also plays a big role when someone offers you feedback. When what you hear is positive, it can be harder to recognize its subjectivity. You may be steered towards aspects of your work that aren’t quite right for your own vision, but which the person viewing your work prefers.

This often happens in a classroom or workshop situation, meaning that those who teach need to be careful not to shut down students by only praising work of a certain type. But the detrimental effects of praise can also be a dynamic among friends and family. Many people find a role for themselves in advising and influencing others even when they know little about the subject. Their positive comments may be well meaning but be somewhat manipulative or controlling, in effect asking the artist to create according to their own preferences. You as the artist need to be strong enough in your own mind to recognize whether praise is truly applicable to your own intentions, and resist being steered in a direction that is not.

Learning to evaluate the feedback you receive allows you to gain from positive feedback that relates to your own intentions and to remove yourself from comments that are off track. Failing to do this can lead to losing your way or being blocked by inner resistance to fulfilling someone else’s desires for your work. Being self-reflective and in touch with your own ideas and intentions is key to understanding positive feedback and pulling from it what is useful and supportive to you.

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Rebecca and her partner Jerry McLaughlin are excited to be launching year two of Cold Wax Academy's membership program, which began in October of 2020. In the coming year, live online learning sessions will feature an entirely new set of topics---beginning with a deep dive into technique and the steps involved in developing a painting. Other topics for year 2 include professional development, abstraction and realism, principles of design, and expanded uses for cold wax medium.

As always, members have access to recordings of all previous sessions including everything from the first year, so it's easy to join anytime. Fall Quarter begins October 6th. Please visit http://www.coldwaxacademy.com for details about membership levels and to sign up for a year of exciting learning experiences.

Here is what a member named Sandy has to say about her own experience:
"Rebecca and Jerry have presented the most professional, authentic and structured approach to a creative activity I have ever come across. Their selfless sharing of all their knowledge and encouragement is a gift in my life unsurpassed."

Episode 183: Our Powerful Words

Rebecca Crowell — Sun, 20 Jun 2021 09:00:00 -0500

Words that we say and the words we remember being said to us can have impact that goes far beyond the moment in which they are spoken. For better or for worse many of us remember things said to us decades ago, And we have all said things that have lodged in other people’s minds in an equally powerful way—and most of the time we don’t even realize that has happened. While we may say and receive words that are meant to have an impact, other times it is a casual remark that looms large in retrospect. Today we look at the ways we are influenced and can influence others with our words, including how words can affect our creative selves and others.

Words that impact our personal lives, both positively and negatively, play in role in our lives as artists. They can help us feel self-confident, which helps us to be focused and committed, or they can undermine these important aspects of our creativity.

Those of us engaged in teaching, writing, mentoring, and in other ways consciously directing others have a huge responsibility in choosing words carefully. That responsibility can feel heavy, since you cannot know how someone else may react to things you say. You may touch on someone's insecurities without any intention of upsetting the person. Young people or those new to art may be especially vulnerable and liable to misinterpret things you say.

Yet by worrying about responses and treading too lightly you can miss great opportunities for communication. Words spoken from experience, with good intentions, can be extremely helpful to other artists.

We all need to take responsibility for our own reactions to what others say that sound to us critical or negative and to realize that we can choose what to credit and what to brush off. We can also try harder to say the right things that will encourage rather than discourage other people and be more conscious of expressing empathy and appreciation. There is no way to always say the right thing at the right time, but we can treasure the positive words given to us and attempt to give more of those to others.

Thanks to everyone who has been sharing the show and donating, and special thanks to Mary J Kelly for her donation! If you would like to donate to the Messy Studio Podcast donate here.

When you buy art supplies at Blick remember to use our affiliate link to support the podcast! Bookmark this link and then you don't even have to think about it again. This is one of the best ways to support the show. It takes a few seconds and costs you nothing! The Blick website works exactly the same way, but we earn 10% every time you buy art supplies.

www.messystudiopodcast.com/blick

Rebecca and her partner at Cold Wax Academy, Jerry McLaughlin are wrapping up an exciting Spring Quarter and have announced their lineup of topics for Summer quarter which begins July 7. Their weekly live, interactive sessions will focus on Mark-making, Composition, and on Setting and Following Intentions to create strong, cohesive work.

But you don't have to wait for the new quarter to join the Academy--All sessions are recorded and fully accessible in the Member Library, and you can watch and rewatch at your own pace. In addition, joining at any time gives you access to all the perks of membership and the benefits of being part of a growing, knowledgable community of other artists.

And just in --for a limited time, Jerry and Rebecca are offering a new membership level that provides access to their extensive video workshop only-- the cost is $249 for 6 weeks of streaming access, plenty of time to watch and rewatch all the in-depth content provided in this unique video.

Episode 157: Well Being

Rebecca Crowell — Sat, 19 Dec 2020 15:00:00 -0600

Every so often, we like to address the ways that creativity and well-being intersect, and it seems appropriate to do so now as we come to the end of a very difficult and stressful year. In a recent seminar on Buddhist philosophy, neuroscientist Richard Davidson spoke about four pillars of well-being—awareness, connection, insight, and purpose—all of which are practiced every day in the studios of artists as part of the creative process. Today we’ll take a closer look at these ideas and consider how an art practice enhances a positive state of mind during stressful times.

Richard Davidson regards well-being as a skill that can be learned, and he has shown in various studies that bringing certain mental approaches into people's lives creates positive changes in their brains, due to the quality of neuroplasticity. The first of these, awareness, is an imoportant one to us as artists. It's rucial to our creative practice in order to be in tune with our work and it can even be practiced while doing mundane studio chores. Developing the ability to be in the moment, to move past feelings of impatience or frustration, and to engage fully in your process is a wonderful way to develop this aspect of well-being.

Connection, the second of Davidson's pillars, emphasizes our need for interactions with other artists and also the function of our work as communication. Insight, the third pillar, comes into play in the many ways we contemplate our work, track our ideas, and find pathways between our thoughts and feelings and what we create. And finally, the fourth pillar--a sense of purpose--is innate to many artists who go to their studios as often as they can, and continually seek to develop their art. Unfortunately, this sense of purpose can dissipate in times of stress. As with the other pillars, it's helpful to constantly cultivate focus and growth, but also to be patient and kind with ourselves when we temporarily lose our way.

Even though we have many opportunities as artists to enhance our own pillars of well-being, we are certainly not immune to negative states of mind such as anxiety, depression, and self-doubt. But we do have a set of tools in our creative practice for improving our states of mind –some of which may take some time, others we already understand and practice every day in the studio. And according to Davidson, doing so can lead to actual changes in our brain structure that help to create a positive outlook.

Website mentioned in today's episode: www.richarddavidson.com

We are approaching the end of the year, which means whoever prepares your taxes is about to tell you to spend money on tax deductable items for your art business... When you buy art supplies at Blick remember to use our affiliate link to support the podcast!
www.messystudiopodcast.com/blick

Thanks to everyone who has been sharing the show and to Albi Ulat for donating via PayPal. If you would like your own shoutout on the podcast donate here.

Cold Wax Academy (formerly Squeegee Press) would like everyone who enjoys using their special cold wax tools to know that all sizes of SP Create squeegees are back in stock! Rebecca and her partner Jerry McLaughlin are also launching their online live learning sessions as part of the new membership program, and all sessions will be recorded for future viewing by members. For more information, and to become a member of Cold Wax Academy please visit their website at http://www.coldwaxacademy.com and click on the Membership button.

Have an art related product, service, or event you would like to advertise on the Messy Studio Podcast?
Email Ross at rticknor.core@gmail.com for current mid-roll advertising rates.

For more from The Messy Studio:
www.messystudiopodcast.com
www.facebook.com/messystudiopodcast

For more from Rebecca Crowell:
www.rebeccacrowell.com
www.coldwaxacademy.com

The Messy Studio Podcast is a CORE Publication MGMT production.

Episode 140: Seeking Validation

Rebecca Crowell — Sat, 29 Aug 2020 15:00:00 -0500

As artists, we love knowing that our work is appreciated by other people—whether that comes to us via exhibits, sales, awards, positive comments on social media, or simply from friends and family who respond to what we do. And even though many artists would say that recognition and validation are secondary to making the work, it can be still hard to stay motivated without some positive input. Today we’ll talk about the desire for validation alongside the pure need to create and how they can complement each other in our art practices.

Many artists would make their work even in complete isolation because creating is a compulsion, a psychological need. Most of us acknowledge that pure inner drive that helps us weather times when we are not getting attention or recognition—the times in between exhibits, sales, gallery contacts, and other opportunities. That drive is linked to a feeling of validation that comes from our own inner confidence and belief in ourselves, and that is the basis from which we can seek and emotionally accept outside validation.

But now, during the pandemic, many of the ways we are validated by the outside world are limited. We experience this as a loss and this loss creates anxiety about when the recognition will return. Art is communication and we long for outside validation to assure us our work is still important to others. And too, with a lack of sales, economic anxiety is compounded by the loss of validation we feel when someone buys our work.

The more personal forms of recognition are still available though. Our friends, family, and even social media contacts are sources of support that we can cultivate and appreciate now more than ever. Reaching out to other artists and taking other steps to nurture our work can be very valuable in getting us through these difficult times.

Have an art related product, service, or event you would like to advertise on the Messy Studio Podcast?
Email Ross at rticknor.core@gmail.com for current mid-roll advertising rates.

For more from The Messy Studio:
www.messystudiopodcast.com
www.facebook.com/messystudiopodcast

For more from Rebecca Crowell:
www.rebeccacrowell.com
www.squeegeepress.com

Support The Messy Studio when you buy art supplies from Blick.com by using our affiliate link:
www.messystudiopodcast.com/blick

The Messy Studio Podcast is a CORE Publication MGMT production.

Episode 94: Ebbs and Flows

Rebecca Crowell — Fri, 18 Oct 2019 14:00:00 -0500

The ebbs and flows of income (and other positive events) are challenges for any self-employed person. But we have to learn to deal with slack times if we want to persist. Once you become discouraged it can be easy to lose your motivation and even think about giving up. Today we’ll cover some strategies and thoughts that can help if you’re in the midst of a downturn, and also ways to take the best advantage of the good times.

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www.squeegeepress.com
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Episode 83: Your Art Stories

Rebecca Crowell — Sat, 03 Aug 2019 16:00:00 -0500

Intro

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Notes
When we are in the midst of things, it is easy to lose sight of the big picture of our own journey as an artist. We tend to focus on the day to day, the ups and downs of whatever we are currently working on, as well as on future goals and plans. But every now and then it’s good to appreciate the path we’ve walked on to this point, how one thing has led to another.

Prompted by several recent Facebook posts
an artist having a retrospective exhibit gave thanks to everyone who had helped and supported her along the way
an artist was thinking about how her initial experiments with a particular medium led to a whole series and the sale of that first playing-around painting.

Whether you’re just starting out or have been making art a long time you can look back and connect any number of dots (—when this particular thing led to that—when this opportunity presented itself—when someone encouraged you to try something. )

Reminds me of the Talking Heads song, Once in a Lifetime: “And you may ask yourself, well how did I get here???”

True for many aspects of life
Esp. for art career may be helpful when things are not going well, discouraged or having rejection to deal with

You build a history that can keep you on track/guard against discouragement/give you confidence

Keep track of that history in notes, journals, sketchbooks, older work--even unintentionally you leave a long trail of where you have been

May be interesting to write or think about more directly:
Pondering the journey/questions
Where did the art urge originate for you?
Who were your mentors? Did you search for them deliberately or did that relationship evolve?
At what point did you start to call yourself an artist?
Looking back were there breakthrough paintings or insights that pointed the way?
What have been the hardest times to keep going and how did you push through?

Any/all of these can be explored in journaling or conversation -- helps you appreciate how complex /challenging this path as an artist can be.

Give yourself credit for persevering
Give others credit for their help and support
Nobody does this alone

Gratitude—for the people who really see you and understand your needs as an artist—rare and important—family, friends, mentors and teachers

Realize that you can be that support for other artists on their path

Seeing your art journey as an unfolding story—the big picture—helps you see past any current difficulties.
What recurs? ebbs and flows in success, times of focus and motivation/times of searching and transition

Path of a particular work of art that ended up being sold or recognized in some way.  The chain of events in retrospect can seem amazing—you never know at the start.
(personal story of Red Bog—recognized by John Seed—developed rapport with him/wrote forward to our book. Painting itself= warped panel, eventually purchased by gallery owner for personal collection, happy ending.)

Path of a particular choice of medium or other aspect of form—cold wax for me

Seeing the big picture also helps you talk about and describe your work in a more meaningful way. Not that you have to give your whole history but introspection generally leads to insights. Our personal voice is the result of our journey so think about how aspects of your art life have contributed--

How have your intentions or goals for your work changed over time? I notice that over time my ideas open up, become more expansive in what I will consider doing, as a result of growth of confidence, a more free feeling. But this only came after years of more narrow focus.

Looking back I see how important it was to have distinct focus.

Cyclical aspects—what recurs? Themes in your work, aspects of form or content that find new expression over time? Compare a current work with one from ten years ago—what is consistent?

Giving an artist talk—a topic for another podcast, but others do find the story of our journey interesting. How have your experiences as an artist led to your current work?

Promotion: We all do have a story and story engages other people…what about your own journey could be used to promote your work? Be a little cautious not to lose professional image but indicating how you have devoted yourself to your work is good.

Wrap-Up: Losing sight of the big picture is easy to do when we all have so much on our minds in the day-to-day aspects of our art practice -- often thinking ahead to the future but not appreciating how far we’ve come. But our story as an artist is what creates our personal voice and it is something other artists and the larger art world often finds interesting

Episode 24: Cleaning Up Your Mindset and Attitude

Rebecca Crowell — Sat, 02 Jun 2018 12:00:00 -0500

Rebecca and Ross talk about maintaining a healthy attitude and mindset. Stay positive!

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