November 20th, 2021 | 35 mins 17 secs
art, creativity, criticism, mindset, praise, rebecca crowell, teaching
When we think of the kinds of reactions to our work from other people that cause a block in creative flow, most people think first of negativity, indifference, or misunderstanding. All of these can undermine our self-confidence and cause us to feel incompetent, uninteresting, or simply off track. They can lead to anxiety and avoidance behavior towards our work. But what about the opposite—positive remarks of praise and admiration? These can create a blockage of a different kind that may be harder to recognize and acknowledge. Today we talk about the rather odd fact that praise can stall us as much as criticism.
June 20th, 2021 | 36 mins 4 secs
art, creativity, forgiveness, honesty, kindness, mindset, motivation, positivity, rebecca crowell
Words that we say and the words we remember being said to us can have impact that goes far beyond the moment in which they are spoken. For better or for worse many of us remember things said to us decades ago, And we have all said things that have lodged in other people’s minds in an equally powerful way—and most of the time we don’t even realize that has happened. While we may say and receive words that are meant to have an impact, other times it is a casual remark that looms large in retrospect. Today we look at the ways we are influenced and can influence others with our words, including how words can affect our creative selves and others.
December 19th, 2020 | 41 mins 49 secs
art, mindset, personal development, rebecca crowell, richard davidson, well being
Every so often, we like to address the ways that creativity and well-being intersect, and it seems appropriate to do so now as we come to the end of a very difficult and stressful year. In a recent seminar on Buddhist philosophy, neuroscientist Richard Davidson spoke about four pillars of well-being—awareness, connection, insight, and purpose—all of which are practiced every day in the studios of artists as part of the creative process. Today we’ll take a closer look at these ideas and consider how an art practice enhances a positive state of mind during stressful times.
August 29th, 2020 | 36 mins 42 secs
art, career, creativity, mindset, motivation, rebecca crowell, self improvement
As artists, we love knowing that our work is appreciated by other people—whether that comes to us via exhibits, sales, awards, positive comments on social media, or simply from friends and family who respond to what we do. And even though many artists would say that recognition and validation are secondary to making the work, it can be still hard to stay motivated without some positive input. Today we’ll talk about the desire for validation alongside the pure need to create and how they can complement each other in our art practices.
October 18th, 2019 | 32 mins 8 secs
art, business, ebbs and flows, mindset, rebecca crowell, self improvement
The ebbs and flows of income (and other positive events) are challenges for any self-employed person. But we have to learn to deal with slack times if we want to persist. Once you become discouraged it can be easy to lose your motivation and even think about giving up. Today we’ll cover some strategies and thoughts that can help if you’re in the midst of a downturn, and also ways to take the best advantage of the good times.
August 3rd, 2019 | 29 mins 58 secs
art, journey, mindset, rebecca crowell, self improvement
When we are in the midst of things, it is easy to lose sight of the big picture of our own journey as an artist. We tend to focus on the day to day, the ups and downs of whatever we are currently working on, as well as on future goals and plans. But every now and then it’s good to appreciate the path we’ve walked on to this point, how one thing has led to another.
June 2nd, 2018 | 32 mins 18 secs
advise, attitude, critique, mindset
Rebecca and Ross talk about maintaining a healthy attitude and mindset. Stay positive and motivated!